Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, protein-rich paneer tikka salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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Protein-Rich Paneer Tikka Salad is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Protein-Rich Paneer Tikka Salad is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have protein-rich paneer tikka salad using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein-Rich Paneer Tikka Salad:
- Take 1/4 cup soaked sprouts
- Prepare 100 grams paneer cut into cubes
- Get 1/4 cup boiled corn
- Prepare 2 tbsp chopped tomatoes
- Take 2 tbsp chopped cucumber
- Make ready 1 tbsp chopped coriander
- Take 1 tbsp chopped onion
- Prepare 1 chopped green chilli
- Prepare 1/2 tsp pepper powder
- Make ready as per taste Black salt
- Prepare 1 pinch salt
- Take 1/4 tsp jaljeera powder
- Take 1 tsp lime juice
- Take For paneer marination
- Take 2 tbsp hung curd
- Take 1/4 tsp kasuri methi
- Take 1/2 tsp ginger-garlic paste
- Make ready 1 tsp ghee
- Take 1/4 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Get 1/2 tsp powdered sugar
- Make ready to taste Salt
In a medium mixing bowl, mix the ingredients for the tikka sauce - garlic-ginger paste, turmeric, cayenne pepper, garam masala, salt, Greek yogurt, tomato paste and water. Unwrap the paneer from the layers of paper towels and set it on a cutting board. Gently slice the paneer into equal size cubes. The ingredients for quinoa paneer salad is paneer, cooked quinoa, rocket leaves, cherry tomatoes, pomegranate and walnuts.
Steps to make Protein-Rich Paneer Tikka Salad:
- Firstly in a bowl add all the marination ingredients & make a thick paste. Now put all the paneer cubes in it & coat them well with the paste. Now keep the marinated paneer in a refrigerator for an hour.
- Now in a cooker add the soaked sprouts along with water & salt & boil the sprouts till one whistle. Keep the boiled sprouts aside.
- After 1 hour, remove the marinated paneer. Now heat a grilling pan and brush some oil over it. You can add any non-stick pan that you have. Now place the paneer cubes over the pan & roast them for about 2 to 3 mins, by turning & flipping them. The marination masalas should coat the paneer well while roasting. Remove then when it's done from both the sides, keep them aside.
- Now take another bowl, add the boiled sprouts, chopped onion, chopped cucumber, chopped tomatoes, chopped green chilli, chopped coriander, pepper powder, salt, black salt, jaljeera powder, lime juice & mix everything very well.
- Finally add the paneer tikka cubes to it then again give it a good mix. Sprinkle some more chopped coriander, squeeze some more lime juice & serve it as a starter or for satisfying your small hunger pangs..😋😋
For quinoa salad dressing, you need olive oil, lemon juice, red chilli flakes, pink, ginger and sea salt. I have especially kept the oil in check. Make sure to use good quality extra virgin olive oil. For salad - wash your hands well and roughly chop the lettuce. In a bowl add the mint purée, chopped lettuce, sliced onions and cucumber, chopped red capsicum, vinegar, honey, olive oil and mix well.
So that’s going to wrap it up with this exceptional food protein-rich paneer tikka salad recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
