Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut
Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, moong dal with the bottle gourd & bitter gourds and coconut. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut is something that I have loved my entire life. They are nice and they look fantastic.

Free UK Delivery on Eligible Orders Check Out Moong Dal On eBay. Wash the mung dal and cut the bottle gourd into cubes. In a pressure cooker heat the ghee.

To get started with this recipe, we have to prepare a few components. You can cook moong dal with the bottle gourd & bitter gourds and coconut using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut:
  1. Take 250 gm Bottle Gourd (Lauki/Lau)
  2. Take 50 gm Bitter Gourd (Karela)
  3. Take 50 gm Freshly Grated Coconut
  4. Prepare 1 Dry Red Chilli (whole)
  5. Make ready 1 Bay Leaf (Tejpatta)
  6. Make ready 1/2 tsp Mustard Seeds (Rai/Shorshe)
  7. Get 1/2 tsp Fenugreek Seeds (Methi Dana)
  8. Take To taste Salt
  9. Prepare 50 gm Ginger Paste
  10. Get 1 tbsp Desi Ghee (Clarified Butter)
  11. Take 100 gm Yellow Moong Dal
  12. Get 2 tbsp Cooking/Mustard Oil
  13. Take As needed Water
  14. Get 1 tsp Turmeric Powder
  15. Make ready 3-4 whole green chillies

In Bengal it is called Titor Dal. It is a common Bengali recipe, very tasty, easy to prepare and perfect for summer. Heat oil in a pan add mustard seeds, when mustard seeds splutter, add cumin seeds, chopped onions, curry leaves, turmeric powder, chopped garlic, salt, saute it. Add chopped green chilly, chopped bottle gourd, chopped tomatoes, Mix it and put the lid on and cook it till soft.

Instructions to make Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut:
  1. Firstly, clean the daal well enough & put it to be boiled with some salt & turmeric powder & well cooked until soft but not mushy at all
  2. Then, cut the Karelas in the roundels & the lauki into the 4-5 cm chunks/cubicles
  3. Then put the Lauki on the gas stove to be parboiled, with some salt in it & once done ✅ strain it's water & set aside
  4. Then, in a kadhai/wok- Take some cooking oil (I’ve used Mustard Oil) & once heated- Fry the karelas until lightly golden brown & set aside
  5. Now, in the same kadhai put in-Temper the tejpatta, dry whole red chilli, rai & methi
  6. When it starts smelling good- drop in the grated coconut & sauté well & add in it the half of the ginger paste & reserve the rest half to be used later & keep sautéing quite well while stirring continuously
  7. Now, add in it the already boiled Moong Daal and mix well until well incorporated with the rest of the ingredients/stuffs in the kadhai
  8. Once it starts boiling- Now is the time to add in the parboiled lauki/lau & fried karelas in it & again keep mixing well & also add in the salt & sugar & allow it to cook properly by covering the pan occasionally
  9. Lastly, add in the remaining ginger paste and ghee to accentuate it's tastes into the very daal… PS: Please do also remember that- we’ve already used salt while boiling the daal & parboiling the lauki, hence salt need be adjusted accordingly, as per your taste requirements
  10. Our “Teto’r Daal, Uchhe Diye” is ready to be served on the platters now…It’s super delicious & yummy to be had with plain rice alongside any fritters or similar

Log in or sign up to leave a comment Log In Sign Up. I made two kinds of squash pie. Now add smooth paste, little water and mix nicely later cook it. Lau diye Kacha Moong Dal (Moong Dal with Bottle Gourd) Lau diye Kacha Mooger Dal. A symphony of bottlegourd and moong dal.

So that’s going to wrap it up with this special food moong dal with the bottle gourd & bitter gourds and coconut recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!