Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fragrant sardines in the oven. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Fragrant sardines in the oven is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Fragrant sardines in the oven is something which I have loved my entire life. They are fine and they look fantastic.
Fragrant sardines in the oven A very easy, very tasty, beneficial, healthy recipe!!! Place the cleaned and washed sardines in. Rub the sardines inside and out with plenty of extra virgin olive oil, Maldon salt and black pepper then stuff them with a mixture of herbs.
To begin with this recipe, we must first prepare a few ingredients. You can cook fragrant sardines in the oven using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fragrant sardines in the oven:
- Make ready 1 kg sardines, cleaned
- Take 1/2 bunch parsley, finely chopped
- Prepare 1/2 bunch dill, finely chopped
- Get 1/2 cup white wine
- Get 1 clove garlic, finely chopped
- Take 1 onion, finely chopped
- Take tomato sauce
- Make ready olive oil
- Take salt, pepper
Add salt and pepper and drizzle with. Since they are low on the food chain, there is a lower risk of mercury poisoning from consuming sardines. Sardine is a popular family fare because of its health benefits and affordability. Being an oily fish sardine keeps well and can be preserved in its own oil.
Instructions to make Fragrant sardines in the oven:
- Place the cleaned and washed sardines in a baking tray, one next to the other without overlapping. Season with salt and pepper and pour the olive oil over them.
- Mix the tomato sauce (about 1 1/2 cup) the parsley, dill, onion, garlic, salt, pepper, oilive oil and wine and pour the mixture over the sardines so that it covers all of them. If necessary add a little bit of water to make sure that they are completely covered.
- Bake in a moderate oven. Best of luck!!!
Rinse the sardines under cold water. Scrape off the scales and cut off their heads. Press the juice from half a lemon, and cut the. Generously brush with olive oil; season. In a large bowl mix all the ingredients except the fresh parsley and the sardines.
So that is going to wrap this up with this exceptional food fragrant sardines in the oven recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
