Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, moong daal with spinach or palak – healthy lunch. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Moong Daal With Spinach or Palak – Healthy Lunch is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Moong Daal With Spinach or Palak – Healthy Lunch is something which I’ve loved my entire life.

For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Moong Daal With Spinach or Palak is very easy and tasty lunch or dinner recipe. It goes well with plain rice or chapatis.

To begin with this recipe, we have to prepare a few ingredients. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Take For Daal:
  2. Make ready Moong Daal
  3. Make ready Water
  4. Make ready turmeric powder
  5. Make ready Salt
  6. Make ready For Spinach or Palak masala:
  7. Make ready Finely chopped spinach or palak
  8. Prepare Finely chopped garlic
  9. Make ready Finely chopped green chilli
  10. Prepare Coriander powder
  11. Prepare Sabzi Masala
  12. Get Roasted cumin powder
  13. Make ready Cumin seeds
  14. Take Oil
  15. Prepare Salt
  16. Take Juice of lemon

This whole green moong dal is one such curry which has only a few spices and is perfect for a simple lunch or dinner. Great recipe for Moong Daal With Spinach or Palak - Healthy Lunch. Moong Daal With Spinach or Palak is very easy and tasty lunch or dinner recipe. It goes well with plain rice or chapatis.

Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

It's a good combination of protein-rich moong daal and fiber-rich spinach or palak. Moong dal palak is a very simple, healthy and easy to make recipe. If you are in a hurry and you search for a healthy and fast to cook lunch, I recommend you this recipe of moong dal palak. Wash, clean and finely chop spinach leaves. In a large deep kadai or saucepan, heat oil/ghee and once hot, stir in cumin seeds, cloves and hing powder.

So that is going to wrap it up with this special food moong daal with spinach or palak – healthy lunch recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!