Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, moong daal with spinach or palak – healthy lunch. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Moong Daal With Spinach or Palak – Healthy Lunch is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Moong Daal With Spinach or Palak – Healthy Lunch is something that I have loved my whole life.

For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Moong Daal With Spinach or Palak is very easy and tasty lunch or dinner recipe. It goes well with plain rice or chapatis.

To begin with this particular recipe, we must prepare a few ingredients. You can cook moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Prepare For Daal:
  2. Take 1 cup Moong Daal
  3. Make ready 1.1/2 cup Water
  4. Get 1/2 tsp turmeric powder
  5. Get to taste Salt
  6. Make ready For Spinach or Palak masala:
  7. Take 1 cup Finely chopped spinach or palak
  8. Get 4 Finely chopped garlic
  9. Make ready 1 Finely chopped green chilli
  10. Get 1/2 tsp Coriander powder
  11. Prepare 1/2 tsp Sabzi Masala
  12. Get 1 tsp Roasted cumin powder
  13. Make ready 1 tsp Cumin seeds
  14. Take 1 tbsp Oil
  15. Get to taste Salt
  16. Take 1 Juice of lemon

This whole green moong dal is one such curry which has only a few spices and is perfect for a simple lunch or dinner. Great recipe for Moong Daal With Spinach or Palak - Healthy Lunch. Moong Daal With Spinach or Palak is very easy and tasty lunch or dinner recipe. It goes well with plain rice or chapatis.

Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

It's a good combination of protein-rich moong daal and fiber-rich spinach or palak. Moong dal palak is a very simple, healthy and easy to make recipe. If you are in a hurry and you search for a healthy and fast to cook lunch, I recommend you this recipe of moong dal palak. Wash, clean and finely chop spinach leaves. In a large deep kadai or saucepan, heat oil/ghee and once hot, stir in cumin seeds, cloves and hing powder.

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