Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy lentil dahl. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Lentil Dahl is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy Lentil Dahl is something that I have loved my entire life.
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To get started with this recipe, we have to prepare a few components. You can cook healthy lentil dahl using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Lentil Dahl:
- Prepare 1 onion, chopped
- Make ready 1 celery stick, diced
- Prepare 2 cloves garlic, crushed
- Make ready Half a fresh red chilli, diced
- Get 1 1/2 tbsp curry powder
- Get 1 tsp turmeric powder
- Prepare 8 cherry tomatoes, halved
- Take 1 tbsp tomato purée
- Take 100 g dried red lentils
- Prepare 400 mls water
- Take 1 tbsp coconut oil
- Prepare Dessicated coconut to garnish
Place lentils in a pan with the salt, cover with the water and bring to the boil. Check the lentils are cooked by squeezing them between your fingers. Dahl (also spelled dhal, daal, and dal) is essentially a thick South Asian-inspired lentil stew that is often prepared with ghee or clarified butter. This red lentil recipe for the popular Indian dish uses a little sesame oil for depth and flavor in place of the traditional ghee, which makes it vegan.
Steps to make Healthy Lentil Dahl:
- Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes.
- Add the dry spices, stir and continue to cook for another few mins.
- Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes)
- Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible.
Here is the process to make this Indian Red Lentil Dahl. First, assemble this group of wonderfully colorful ingredients. The recipe is vegan, gluten-free, healthy, and easy to make. Comforting Red Lentil Dahl Place the lentils in a pan and cover with enough cold water to come to around two inches above their surface. Bring to the boil (skim off any scum that rises to the top), and reduce to a simmer.
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