Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my entire life. They are nice and they look fantastic.

Browse new releases, best sellers or classics. Slow Cooker High Protein High Fiber Vegetarian Chili. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.

To begin with this particular recipe, we must prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Make ready 1 cup Organic Quinoa
  2. Make ready 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. Prepare 5 Carrots, peeled and chopped
  5. Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Make ready 1 can (15 oz) black beans, drained and rinsed
  7. Take 1 can 15 oz Chickpeas, drained and rised
  8. Prepare 2 1/4 cup Organic Vegetable Broth
  9. Make ready 1 tsp Ground Cayenne pepper
  10. Make ready 1 tsp Chipotle powder
  11. Make ready 1 tsp Ground Black Pepper
  12. Take 1 1/2 tsp ground cumin
  13. Prepare 1 1/2 tbsp Indian Paprika
  14. Get 1 tsp ground ginger

The chili itself is actually vegan! Place the lid on the slow cooker and cook on high for four hours (or low for eight hours). Each bowl can be unique, which means leftovers of this Slow Cooker Vegetarian Lentil Chili will be a little less tiring… Obviously it's full of fiber! 😉. The slow cooker is a handy tool for every kind of.

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

Slow Cooker High Protein High Fiber Vegetarian Chili step by step. Slow Cooker High Protein High Fiber Vegetarian Chili. Here is how you achieve it. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili. You could put this in an Instant Pot as well.

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