Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Browse new releases, best sellers or classics. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Make ready 2 Green Bell Pepper, Chopped
- Make ready 5 Carrots, peeled and chopped
- Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Make ready 1 can (15 oz) black beans, drained and rinsed
- Take 1 can 15 oz Chickpeas, drained and rised
- Prepare 2 1/4 cup Organic Vegetable Broth
- Prepare 1 tsp Ground Cayenne pepper
- Get 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Prepare 1 tsp ground ginger
Is this vegan crockpot chili recipe low carb? The recipe uses walnuts as a meat substitute instead of legumes like lentils or beans. Method Put all the ingredients into a slow cooker. This Vegetarian Chili is easy to make in the Crock Pot or slow cooker.
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
It's high in protein and low in fat! Cabbage, zucchini, and parmesan give it texture and zest — and you can use whole-wheat pasta to ground it. This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber.
So that is going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
