Nutrition Packed Rice
Nutrition Packed Rice

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, nutrition packed rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Nutrition Packed Rice is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Nutrition Packed Rice is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook nutrition packed rice using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Nutrition Packed Rice:
  1. Make ready 2 Potato
  2. Prepare 1 medium carrot
  3. Make ready 1 Grated small coconut (half)
  4. Take 10 cubes Paneer
  5. Make ready as required Few dry fruits of your choice
  6. Prepare 1/4 Small Cabbage
  7. Get 1 small beetroot
  8. Get as required Chillies
  9. Get as required Curry leaves,other leafy vegetables(optional)
  10. Prepare 1 tbsp Ginger garlic paste
  11. Take as per your taste Few spices of biryani(optional)
  12. Get 3 tomatoes
  13. Take as required Quinoa,rice,oats(as required)
  14. Make ready 1 Onions(as required)
  15. Take As needed Salt,turmeric,pepper cons
  16. Prepare As required Sesame oil(oil of your choice), organic ghee(if available)

White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. This can include rice, pasta, bread, couscous, wraps, pitta, potatoes and chapatti and where possible try to choose wholegrain varieties, e.g. wholemeal bread and leave skins on potatoes. Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

Steps to make Nutrition Packed Rice:
  1. Chop cabbage into small flakes…cut potatoes, carrot, beetroot into pieces…cut onions, chillies, tomatoes…Blend tomatoes, curry leaves, chillies,beetroot into fine course of paste and put aside.. Boil potatoes and carrot in a bowl and put aside..
  2. Add oil and ghee into the pan and heat it for a while..now add dry fruits,jeera and saute it on medium flame…now add paneer and saute it on low flame..now add spices and again saute it..now add cabbage flakes,onions slices and saute it for some time(till cabbage flakes loose it's rawness)..add ginger garlic paste and saute it
  3. Add grated coconut to it and saute it for little while
  4. Add grinded puree into it
  5. Add boiled potatoes and carrots into it and saute for sometime with a lid
  6. Now add rinsed rice,quinoa mix and oats and mix it
  7. Add water 2 times of the rice mixture and add extra water to cook the veggies added… add salt and turmeric as required..add chilli powder if required extra spiceness
  8. After three whistles it's done..you can serve

As a result, brown rice retains the nutrients that white rice lacks such as vitamins,. Continued Super Snacks for Health and Nutrition. The outer covering of the rice called the bran is a rich source of. Find out all about white rice nutrition facts and the benefits of rice. See how it compares to other grains and find some quick and easy rice recipes to try.

So that is going to wrap this up for this exceptional food nutrition packed rice recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!