Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Browse new releases, best sellers or classics. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Prepare 1 cup Organic Quinoa
- Take 1 large White Onion, Chopped
- Get 2 Green Bell Pepper, Chopped
- Make ready 5 Carrots, peeled and chopped
- Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Take 1 can (15 oz) black beans, drained and rinsed
- Prepare 1 can 15 oz Chickpeas, drained and rised
- Make ready 2 1/4 cup Organic Vegetable Broth
- Make ready 1 tsp Ground Cayenne pepper
- Make ready 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Take 1 tsp ground ginger
Slow Cooker High Protein High Fiber Vegetarian Chili. Here is how you achieve it. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili. Lentils: This is a popular choice for many people when making meatless chili.
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
While lentils are high in both protein and fiber, they are not the best option if you are looking for a low carb chili. To keep the carbs at their lowest, choose whole green lentils over the red split variety. Method Put all the ingredients into a slow cooker. Add the tomatoes, lentils, white beans, carrots, celery, onions, garlic, and spices to the pot of your Crock Pot or slow cooker. Add the vegetable stock and stir well.
So that is going to wrap this up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
