Quinoa upma
Quinoa upma

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, quinoa upma. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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Quinoa upma is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Quinoa upma is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have quinoa upma using 22 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Quinoa upma:
  1. Take 1/2 cup quinoa
  2. Make ready 1.5 tablespoon oil
  3. Take 1 medium onion sliced
  4. Make ready 1/2 teaspoon finely chopped ginger
  5. Take 1 teaspoon chopped green chilli
  6. Get 1 dry red chilli - stem removed
  7. Make ready 1 pinch asafoetida (hing) - optional
  8. Take 5-6 curry leaves
  9. Make ready 1/2 teaspoon mustard seeds
  10. Prepare 1/2 teaspoon cumin seeds
  11. Take 1/2 teaspoon urad dal
  12. Take 1/2 teaspoon moong dal or chana dal
  13. Take 1 small to medium carrot finely chopped
  14. Take 5-6 french beans finely chopped
  15. Prepare 8-10 zucchini cubes
  16. Prepare 1 small broccoli sliced
  17. Take 1/3 cup frozen peas
  18. Get 1-1.25 cups water
  19. Make ready as per taste salt
  20. Get 1 tbsp lemon juice
  21. Make ready 1/2 tsp black pepper powder
  22. Take 1 tbsp chopper coriander

Pin Recipe Print Recipe For best results follow the step-by-step photos above the recipe card Upma, the traditional Indian dish is made with semolina and veggies. However, if you want to serve your family something more wholesome, try this Quinoa Upma made with quinoa. Tastes great with my favorite ginger cardamom chai! Temper the spices in hot oil, cook the onions and toast the cashews, add other veggies, add washed quinoa, water and salt and cook until done.

Instructions to make Quinoa upma:
  1. Take ½ cup quinoa in a fine strainer and rinse well in running water.
  2. Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
  3. Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
  4. Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
  5. Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
  6. Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
  7. Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
  8. Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
  9. When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
  10. Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot

You can also use cooked quinoa or millet and mix in the cooked and spiced veggies. Upma is can be made dryer if served as a side or wetter to serve on its own. Upma is savoury south Indian breakfast. The quinoa upma is cooked with Indian spices, toasted cashews, mustard seeds and vegetables. More wholesome than traditional Upma recipe, this quinoa upma is a tasty Indian breakfast recipe.

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