Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, protein rich raita. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
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Protein rich raita is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Protein rich raita is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook protein rich raita using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Protein rich raita:
- Get 1 cup boiled quinoa
- Make ready 2 cups curd
- Get to taste White and black salt
- Prepare 1pinch Heeng
- Make ready 1/2 tsp Cumin seeds
- Get 1/2 tsp Rai seeds
- Prepare 1 sprig Fresh curry leaves
- Take 1 tsp ghee
- Make ready 1/2 tsp Black pepper powder
- Prepare 1pinch turmeric
- Make ready 1/2 tsp Raita masala
- Get 2 cloves garlic - optional
Stay fit at every stage from childhood, and sally forth with flair even as you age - remember, protein is your best friend! Mung bean sprouts raita is a tasty & healthy protein-rich vegetarian side dish from India. Made with yogurt and mung bean sprouts it's a healthy summer treat. As mentioned in previous posts also, both Amit and I, prefer carrying home-cooked food to work.
Steps to make Protein rich raita:
- Beat the curd well
- Add boiled quinoa to the curd and mix it well
- Add crushed garlic to the curd - if using it
- Heat the ghee and add heeng, curry leaves, cumin and rye and add prepared tadka to the curd mixture
- Add the salt and black pepper powder to the curd mixture
- For smoking flavor, heat up a piece of coal. Place a bowl in the curd mixture, put the smoking coal in it, pour ghee over it and cover the raita for 15 minutes.
- Delicious protein rich raita is ready!!
Bottle gourd or dodhi, onions, ginger and green chillies come together in this raita to create a unique taste. Lauki Aur Phudine ka Raita is an easy but elegant recipe that brings together the mellow tang of curds with the pleasing flavor of lauki and mint leaves. Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. However, adding boondi in raita can add on to the calorie.
So that is going to wrap it up with this exceptional food protein rich raita recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
