Quinoa upma
Quinoa upma

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quinoa upma. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Save time and buy groceries online from Amazon.co.uk Specialised Healthy Snacks & Treats. Quinoa pronounced 'keenwah' or 'kinuwa' is a crop grown for its edible seeds. Quinoa is also a super food. being a good source of protein, its beneficial for vegetarians as well as vegans.

Quinoa upma is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Quinoa upma is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook quinoa upma using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa upma:
  1. Take 1/2 cup Quinoa,
  2. Prepare 1/2 cup cooked vegetables of choice,
  3. Get salt and chilli powder to taste,
  4. Take to taste cinnamon powder,cardamom powder and lemon juice
  5. Get For tempering-
  6. Get 1 tablespoon oil
  7. Make ready 1/2 teaspoon mustard seeds
  8. Get 1/4 teaspoon asafoetida
  9. Take 1/2 teaspoon urad dal
  10. Take 1/2 teaspoon chanadal
  11. Get 1 sprig curry leaves,
  12. Take 2 whole red chillies
  13. Get 2 tbsp peeled peanuts,cashewnuts,raisin and chopped gingerto taste

You can also use cooked quinoa or millet and mix in the cooked and spiced veggies. Upma is can be made dryer if served as a side or wetter to serve on its own. Upma, the traditional Indian dish is made with semolina and veggies. However, if you want to serve your family something more wholesome, try this Quinoa Upma made with quinoa.

Steps to make Quinoa upma:
  1. To begin making the Vegetable Quinoa Upma, we will first have to wash and cook the quinoa separately in 1cup water with salt, till soft on low heat. keep aside.
  2. Heat oil in a heavy bottomed pan; add mustard seeds, chanadal,red chilli and allow it to crackle and roast until the chanadal turns golden brown.
  3. Next add in the curry leaves and asafoetida, peeled peanuts,cashewnuts,raisin and chopped ginger.
  4. Stir in cooked vegetables of choice for a few minutes.
  5. At this stage add in the remaining spices like, red chilli powder cinnamon powder and cardamom powder and finally the cooked quinoa.
  6. Cover the pan and simmer for about 3 minutes until all the ingredients come together and the flavors come well into the Quinoa.
  7. Check the salt and spice levels and adjust to suit your taste. Turn off the heat. Add lemon juice as required.

Tastes great with my favorite ginger cardamom chai! Upma is savoury south Indian breakfast. The quinoa upma is cooked with Indian spices, toasted cashews, mustard seeds and vegetables. More wholesome than traditional Upma recipe, this quinoa upma is a tasty Indian breakfast recipe. You already know my love for quinoa recipes by looking at my quinoa salad recipes.

So that’s going to wrap this up with this special food quinoa upma recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!