Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, oats quinoa mix veg upma. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Oats Quinoa Mix Veg Upma is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Oats Quinoa Mix Veg Upma is something which I have loved my entire life.
Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Oats and quinoa mix veg Upma is my innovative version and a variation in regular South Indian upma.
To get started with this recipe, we must prepare a few components. You can cook oats quinoa mix veg upma using 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oats Quinoa Mix Veg Upma:
- Make ready 1 cup rolled oats
- Prepare 1/2 cup Quinoa white variety
- Make ready 1/2 cup green peas boiled
- Take 8 French beans chopped
- Take 1 small carrot chopped
- Get 1 onion medium chopped
- Get 2 cloves garlic chopped
- Get 1 teaspoon mustard seeds
- Take 1 teaspoon urad dal
- Take 1 teaspoon Lemon juice
- Prepare 2 pinch turmeric powder
- Prepare 1 tablespoon Peanuts dry roasted
- Get 2 sprig curry leaves
- Make ready 1 Green chilli
- Make ready 1 inch ginger chopped
- Get 1/2 teaspoon salt or to taste
- Prepare 1 tablespoon Coconut powder
- Prepare 1 tablespoon Coriander leaves chopped
- Prepare 1 teaspoon olive oil
- Take 2 cups Water or as required
Quinoa Upma Recipe-How to make Quinoa Vegetable Upma-Quinoa Recipes. Upma is my favorite and I prepare it often. I love all varieties of upma, be it rava upma or arisi upma or aval upma or oats upma. Quinoa upma is very delicious, flavorful and packed with protein and nutrients.
Steps to make Oats Quinoa Mix Veg Upma:
- Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
- Dry roast oats in a non-stick pan for 2 minutes and set aside.
- Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
- Add ginger and green chillies and sauté, add roasted peanuts and mix well.
- Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
- Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
- Mix everything well and bring it to a boil. - Now let it simmer covered for 5 minutes while stirring occasionally.
- Drizzle one teaspoon lemon juice when done
- Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.
It is a quick and easy recipe that you can put up for breakfast or. Quinoa Mixed Vegetable Upma Quinoa is a south american grown grain-like crop. The reason for picking this recipe is due to its enormous nutritional values. It is compared to oats and unlike rice or wheat, contains a complete set of balanced essential amino acids for humans. It is gluten free and considered to digest very easily.
So that is going to wrap it up for this exceptional food oats quinoa mix veg upma recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
