Quinoa Upma steak
Quinoa Upma steak

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, quinoa upma steak. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Quinoa Upma steak is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Quinoa Upma steak is something that I have loved my entire life.

Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Quinoa Upma steak #love it is my passion to make healthy brunch or breakfast for my family and nothing is better than Quinoa known as 'complete protein' which contains all nine of the essential amino acids which can not be made by body and have to come from food.

To begin with this recipe, we must first prepare a few components. You can have quinoa upma steak using 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Quinoa Upma steak:
  1. Prepare 1 cup quinoa
  2. Take 2 tsp ghee
  3. Prepare 1/2 tsp mustard seeds
  4. Get 1/2 tsp urad dal
  5. Prepare 1 pinch asafoetida
  6. Prepare 6-8 curry leaves
  7. Prepare 1 medium onion chopped
  8. Make ready 1 chopped green chillies
  9. Take to taste Salt
  10. Get 1 tsp sugar
  11. Make ready 1 tbsp chopped coriander leaves
  12. Make ready 1/4 cup chopped carrot
  13. Take 1/4 cup chopped beans
  14. Get 1/4 cup broccoli
  15. Make ready 1 chopped tomato
  16. Prepare 1 chopped potato
  17. Get as needed For garnish- strawberry slices with mango chutney

Here you have quinoa and mixed vegetables. Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina.

Steps to make Quinoa Upma steak:
  1. Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
  2. Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.

Serve quinoa upma hot or warm with a side coconut chutney or a side. Add water, salt, red chili powder and mix. Increase the heat to high and bring it all to a boil. Upma recipe made with wholesome quinoa. Upma is savoury south Indian breakfast.

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