Quinoa upma
Quinoa upma

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, quinoa upma. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quinoa upma is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Quinoa upma is something which I’ve loved my whole life.

Save time and buy groceries online from Amazon.co.uk Order Today From The Health Food Specialists. Quinoa pronounced 'keenwah' or 'kinuwa' is a crop grown for its edible seeds. Quinoa is also a super food. being a good source of protein, its beneficial for vegetarians as well as vegans.

To begin with this recipe, we must prepare a few ingredients. You can cook quinoa upma using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa upma:
  1. Make ready 1 cup Quinoa
  2. Make ready 2-2.5 cups water
  3. Prepare 2 tsp oil
  4. Prepare 1 medium size onion chopped
  5. Take 1 small tomato chopped
  6. Prepare 1/2 cup chopped mixed vegetables(carrots, beans, peas)
  7. Make ready 1-2 green chillies chopped(optional)
  8. Take 2 Tb grated coconut (optional)
  9. Get 2 Tb finely chopped coriander
  10. Make ready 1 tsp lemon juice or according to taste
  11. Get to taste Salt
  12. Make ready 1/2 tsp mustard seeds
  13. Take 1/2 tsp urad dal
  14. Take 1/2 tsp chana dal
  15. Take 5-6 curry leaves

Tastes great with my favorite ginger cardamom chai! Temper the spices in hot oil, cook the onions and toast the cashews, add other veggies, add washed quinoa, water and salt and cook until done. You can also use cooked quinoa or millet and mix in the cooked and spiced veggies. Upma is can be made dryer if served as a side or wetter to serve on its own.

Instructions to make Quinoa upma:
  1. Take the Quinoa in a strainer and wash nicely. Leave it in the strainer to drain extra water.
  2. Heat oil in wok/karahi. Add mustard seeds. When it begins to crackle add urad dal, chana dal and saute till light brown. Add curry leaves.
  3. Add chopped onions, green chillies and saute till pink. Now add tomatoes and mixed vegetables. Saute well for 1minute.Some crunch should be there.
  4. Add Quinoa and mix well. Add 2 cuos water, salt and mix well. Cover and cook for 3-5 minutes or till all water is soaked and upma becomes light and fluffy.
  5. Add grated coconut(optional), lemon juice and coriander. Serve hot or at room temperature.

Upma is savoury south Indian breakfast. The quinoa upma is cooked with Indian spices, toasted cashews, mustard seeds and vegetables. More wholesome than traditional Upma recipe, this quinoa upma is a tasty Indian breakfast recipe. You already know my love for quinoa recipes by looking at my quinoa salad recipes. Making quinoa upma recipe: Heat the oil in a pan on medium heat.

So that is going to wrap this up with this exceptional food quinoa upma recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!