Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, colourful quinoa upma. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Colourful Quinoa Upma is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Colourful Quinoa Upma is something which I’ve loved my entire life.
Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
To begin with this particular recipe, we have to prepare a few ingredients. You can have colourful quinoa upma using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Colourful Quinoa Upma:
- Prepare 1/2 cup quinoa
- Get 1 1/2 tbsp olive oil
- Prepare 1/2 tsp mustard seeds
- Make ready 1/2 tsp cumin seeds
- Prepare 1/2 tsp ginger, grated
- Prepare 1/2 tsp split white head dal
- Get 1 pinch asafetida (hing) optional
- Get 1/2 tsp chana dal
- Make ready 1 medium onion, chopped
- Get 3-5 curry leaves, crushed into two
- Prepare 1 tsp green chilli, chopped
- Prepare 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
- Take 1 tsp Sambar powder
- Take As per taste Salt
- Make ready 1 tsp lemon juice
Quinoa also pronounced as 'Keenwah' is a superfood for vegetarians and vegans. It is an edible seed harvested from a particular species of plant and it comes from South America. It is a rich source of protein, iron, manganese and fibre. The colourful plate of quinoa upma looks wonderful and taste delicious.
Steps to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. - Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. - Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. - Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. - Thanks
- Note:- - To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. - - Sambhar masala powder enhances the taste.
It has a beautiful blend of soft and crunchy texture. The whiff of the cooked roasted quinoa seeds spreads all over the kitchen. The spicy upma has the aromatic nutty fragrance. It is quick and easy to make in early mornings when you are already running late of time. This is one meal dish which is healthy, tasty and tummy.
So that’s going to wrap it up for this exceptional food colourful quinoa upma recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
