Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, kele,spinach,beetroot quinoa,oatmeal paratha. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Kele,spinach,beetroot quinoa,oatmeal paratha is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Get for healthy mix flour
- Get 1/2 cup quinoa flakes powder
- Take 1/2 cup oatmeal powder
- Take 1/2 cup linseed powder
- Make ready 1 1/4 cup whole wheat flour
- Get to taste salt
- Make ready For green dough
- Get 4 leaves kele purée
- Prepare 1 bunch spinach leaves purée
- Take 3 green chilli
- Make ready to taste Salt
- Take 1/2 tea spoon cumin powder
- Get 1/2 teaspoon coriander powder
- Get 1 cup Mix healthy powder flour
- Make ready for red dough
- Take 1 medium beetroot purée
- Take 2 red chilli
- Get 1/2 teaspoon cumin powder
- Make ready 1/2 teaspoon coriander powder
- Prepare Salt as per taste
- Make ready 1/2 teaspoon ajawin
- Take 1 cup mix healthy powder flour
- Get 2 tablespoon ghee / oil
Slice the beets and place them in a frying pan set to medium heat. Add the water, squeeze the orange and add the juice from it as well. Quinoa Quinoa is a seed that belongs to the spinach/chard family, which is why it is called a pseudo-cereal or pseudo-grain. Quinoa is rich in protein and a lot of other vital nutrients such as magnesium, dietary fiber and vitamin B.
Instructions to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
- Beetroot puree using blender with beetroot and water red chilli
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also
Kale Add the quinoa, a splash of water and half of the kale. Stir around until kale begins to wilt a bit. Add the remaining kale, season with salt and pepper and keep stirring. The kale should all be slightly wilted, but still firm. For the green paste, Spinach bunch, Onion diced , Ginger piece, garlic cloves, Water , For the dough, Quick oats Vedangi Kokate.
So that is going to wrap this up for this exceptional food kele,spinach,beetroot quinoa,oatmeal paratha recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
