Palak paneer healthy food
Palak paneer healthy food

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, palak paneer healthy food. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Palak paneer healthy food is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Palak paneer healthy food is something that I have loved my whole life. They are fine and they look wonderful.

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To begin with this recipe, we have to first prepare a few ingredients. You can cook palak paneer healthy food using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Palak paneer healthy food:
  1. Get 200 gm paneer
  2. Get 2 bunch spanich clean and washed
  3. Prepare 3 tomato paste
  4. Prepare 2 onion paste
  5. Make ready 1 tsp ginger garlic paste
  6. Take 4 green chili
  7. Take 2 tsp fenugreek leaves
  8. Make ready 1/4 cup oil
  9. Prepare 2 tsp Desi ghee
  10. Prepare 1/2 tsp cumin seeds
  11. Make ready 1/4 tsp garam masala
  12. Prepare 2 tsp cream
  13. Make ready to taste Salt
  14. Take 1/2 tsp red chilli powder
  15. Take 1/2 tsp coriander powder
  16. Get 1/4 tsp turmeric powder
  17. Take 1 tsp lemon juice

Palak paneer is a popular North Indian dish of Indian-style cottage cheese mixed with a creamy spinach sauce that is infused with spices. Serve the dish with a side of basmati rice or coconut rice! It can also be made using tofu instead of paneer to make it vegan. The gravy for this palak paneer is made using spinach.

Steps to make Palak paneer healthy food:
  1. Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off
  2. Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame
  3. Ready to serve with garnish cream and boil rice
  4. Enjoy with your family take care eat well see you again with next recipe bye

Usually paneer is first shallow fried and then added to the gravy but to make it healthy, I have avoided that step and directly added the fresh paneer to gravy. Healthy Palak Paneer is made with indian cheese cubes simmered in a pot full of luscious creamy spinach gravy and served over a bed quinoa. Here are some of the benefits of the palak paneer dish. The dish has vitamin A, vitamin K, magnesium, folate, potassium, calcium and so much more. Since palak paneer is full of calcium and phosphorous it plays the role in heart and muscle function.

So that is going to wrap it up with this exceptional food palak paneer healthy food recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!