Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, hara bhara bharwan paratha (stuffed greens flat bread). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
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Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have hara bhara bharwan paratha (stuffed greens flat bread) using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread):
- Take Dough -
- Prepare 2 cups whole wheat flour (atta) Makes 5 parathas
- Get pinch salt
- Get 1/2 tsp. ajwain (carom seeds)
- Get 1 tbsp. oil
- Take Stuffing -
- Make ready 2-3 bunches spinach
- Prepare 1/2 cup frozen green peas
- Take 1 tbsp. oil
- Prepare pinch asafoetida
- Make ready 1/2 tsp. cumin seeds
- Prepare 1 tsp. grated ginger
- Make ready 1-2 green chilies, chopped
- Take to taste salt
- Make ready 1/4 tsp. turmeric powder
- Prepare 1 tsp. roasted coriander-cumin powder
- Take 1 tbsp. roasted & coarsely ground fried peanuts
- Get 1 tbsp, roasted chickpea flour
- Take Other ingredients -
- Get as needed oil to shallow fry
- Take as needed yoghurt & pickle to serve
They are not only wholesome but are also a healthy breakfast option. They are an integral part in an Indian menu platter.. A unique and flavorful parathas made with chopped spring onions mixed in wheat flour and some spices and is kneaded. These onions are aromatic and have been used for garnishing in many Chinese dishe.
Instructions to make Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread):
- Dough - In a bowl mix together all the ingredients and knead into a firm dough with required quantity of water. Cover with a damp cloth and set aside for 25-30 minutes.
- Stuffing - Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the ginger and green chilies, followed by the asafoetida, turmeric powder and coriander-cumin powder. Saute on a medium flame for a few seconds and immediately add the greens, salt and the peas. Saute till the moisture has all been absorbed. When done, add the ground peanuts and chickpea flour. Mix everything well and keep aside to cool down.
- Divide the dough into 10 equal portions. Roll out each dough into a shape of a poori. Spread some of the prepared stuffing evenly, leaving the edges.
- Cover with another poori and seal all edges. Roll out into a slightly bigger disc. Make similar stuffed parathas with the remaining balls of dough and the greens stuffing.
- Heat 1 tsp. of oil on a tawa / griddle and fry the parathas, one at a time on both sides till golden brown. Drizzle more oil on and around the edges.
- Transfer to a serving plate and serve them hot with either any chutney, pickle, yoghurt, boondi raita or a dollop of butter.
Hara bhara paratha. #greenveg Go Boundless with Ayushi. It is a very Popular street food. Hara Bhara paratha (Whole wheat spinach flat bread stuffed with potato, cauliflower and paneer) Suran Paratha (Elephant Yam Flat Bread) #picnicrecipes - This humble tuber is not much appreciated by many, but parathas made of suran (yam) stuffing tastes simply yummy. A great way to feed those who have no liking for it. They are not only wholesome but are also a healthy breakfast option.
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