Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sai bhaji / dal palak /spinach. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sai Bhaji / Dal Palak /Spinach is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Sai Bhaji / Dal Palak /Spinach is something which I’ve loved my whole life. They are nice and they look wonderful.
In Sindhi sai means green and bhaji means vegetable. In other words, palak means spinach, is a green leafy vegetable. Here palak is cooked mixing with chana dal or moong dal, onions, tomatoes, and few basic spices.
To get started with this recipe, we must first prepare a few components. You can cook sai bhaji / dal palak /spinach using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sai Bhaji / Dal Palak /Spinach:
- Take 100 g spinach
- Take 50 g chickpeas split (chana dal)
- Make ready 1 handful dill leaves (optional)
- Prepare 1 handful sorrel leaves (ambat chuka) Optional
- Get 1 onion finely chopped
- Take 1 tomato chopped
- Get 1 potato chopped in small pieces
- Get 1 brinjal chopped in small pieces
- Get 1 green chilli
- Make ready 1 tbsp coriander powder
- Prepare 1 tbsp red chilli powder
- Take 1 tbsp turmeric powder
- Make ready 1 Salt to taste
- Take 1 tbsp cumin seeds
- Prepare 2-3 tbsp oil
- Prepare 1/2 glass water
Having greens is highly beneficial to health. Here is a Sindhi dish, which ensures the body receives both iron and protein rich green curry along with carbohydrates in rice. Sindhi Sai Bhaji Recipe - Sindhi Sai bhaji is a delicious and healthy preparation of Bengal gram (Chana Dal) and spinach, The name sai bhaji means green vegetable. It is also called Sindhi dal palak, dal means lentil and palak means spinach.
Instructions to make Sai Bhaji / Dal Palak /Spinach:
- Soak chickpeas split (chana dal) in water for 1/2 an hour. And in that time chop all the above mention greens and vegetables. Wash them & keep it aside.
- Take a pressure cooker, add oil, once the oil is hot add cumin seeds and onion and let it cook on a medium flame till it turns pink.
- Add tomato and cook for two minutes. Now add potato, all the greens, brinjal, green chilli and chickpeas split. Give it a mix.
- Next goes in all dry masalas Salt, turmeric powder, red chilli powder and coriander powder. Mix once and add water.
- Close the lid and let it cook on high flame for 1 whistle, then lower the flame and cook for another 2 whistles. Once done put the flame off and let the cooker cool down.
- After the cook is cooled, open the lid and with the wooden hand blender mash the vegetable completely (same way how you do it with dal). Warm the vegetable for few minutes and serve with rice / roti.
This Sindhi cuisine dish is very healthy as it is a combination of lentils and greens. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. I prepare this often at home and it comes under my list of comfort food. It is wholesome and nutritious with the goodness of spinach, vegetables and lentils. It is very simple to make and is healthy and satisfying.
So that’s going to wrap it up for this exceptional food sai bhaji / dal palak /spinach recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
