Black bean cottage pie
Black bean cottage pie

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, black bean cottage pie. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Black bean cottage pie is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Black bean cottage pie is something that I’ve loved my whole life.

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To get started with this recipe, we have to prepare a few components. You can have black bean cottage pie using 15 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean cottage pie:
  1. Take 1 medium onion
  2. Get 1 stick celery
  3. Prepare 1 carrot
  4. Get 1 small leek
  5. Get Several slices of butternut squash
  6. Prepare 200 g cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried)OR 100g of brown and 100g of red lentils precooked
  7. Take 1 tsp tomato puree
  8. Make ready 1 tsb stock
  9. Take Avocado oil
  10. Make ready 2 tbsps collagen/ bone broth OR macadamia nut butter (optional)
  11. Take 1 parsnip
  12. Take 2 small potatoes
  13. Make ready 1 tbsp goats butter
  14. Get 1/2 cup goats cheese/ parmesan
  15. Make ready to taste Salt and pepper

You can use any beans of your choice, but use the juice from their cooking as stock. This cottage pie is packed with black beans and veggies like carrots, cabbage, and spinach that have been cooked in a savory sauce with caramelized onions. The finished dish is packed with protein. Meatless Monday: Black-Eyed Bean Shepherd's Pie By Claire Georgiou, Reboot Naturopath, B.

Instructions to make Black bean cottage pie:
  1. Fry the carrot onion celery leek and squash in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender.
  2. Add the black beans or lentils and tomato purée. Cook for 10 minutes then season.
  3. Boil the potatoes and parsnip. Drain and mash with butter.
  4. Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns.

HSc ND This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein. Heat a large saucepan over a medium heat and add the oil. Drain and leave to one side. To make the topping, place the potatoes and parsnips or swede into a large pan of water.

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