Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, hummus and flat bread. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Hummus and flat bread is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Hummus and flat bread is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook hummus and flat bread using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Hummus and flat bread:
- Prepare 1 can chickpeas
- Prepare s&p
- Get Juice of 1 lemon
- Prepare 1-2 tblsp natural yoghurt
- Prepare 1 clove garlic
- Make ready Heaped teaspoon tahini
- Prepare Cayenne pepper
- Prepare 160 g wholewheat flour (2 breads)
- Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
- Take Evoo
- Get Chopped toms, seasoned, dressed w vinegar
- Prepare Feta cheese
- Prepare Chilies finely sliced
- Prepare (Optional) jarred peppers/capsicum
I'm a sucker for a good dip so whether we've got guests over or I'm just watching a game, I'll either have a beer. Place the chickpeas, garlic, lemon juice and seasoning in the food processor and blitz until roughly chopped and combined. Gradually add the olive oil, a little at a time, until the hummus reaches a consistency of your liking. Spoon the hummus into a small serving bowl.
Steps to make Hummus and flat bread:
- Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
- Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
- Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
- Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
- (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
- Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).
Flatbreads are lightly toasted until crisp and topped with smooth creamy hummus, sweet cherry tomatoes, dandelion greens and tart balsamic for a satisfying healthy meat-free meal. When cheese and I were still friends I used to love pizza. Transfer the toasted seeds to a pestle and mortar and lightly crush them. Spread the hummus on top of the pita bread. Add the red onion, diced tomato and feta cheese spreading evenly over the hummus.
So that is going to wrap it up with this special food hummus and flat bread recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
