Chicken, broccoli & green beans in Oyster Sauce
Chicken, broccoli & green beans in Oyster Sauce

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chicken, broccoli & green beans in oyster sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken, broccoli & green beans in Oyster Sauce is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Chicken, broccoli & green beans in Oyster Sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken, broccoli & green beans in oyster sauce using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chicken, broccoli & green beans in Oyster Sauce:
  1. Make ready 1 large chicken breast sliced into thin strips,
  2. Get 200 g tender stem broccoli,
  3. Take 1 handful slim green beans,
  4. Prepare 1 large handful beanspouts,
  5. Make ready 2 spring onions, chopped finely,
  6. Get 2 small green chillies, sliced, (seeds in or out, to taste),
  7. Make ready 1 tbsp premium oyster sauce,
  8. Get 1 tbsp light soy sauce,
  9. Take 2 tsp fish sauce,
  10. Take 1.5 tsp garlic granules,
  11. Get 1/2 chicken stock cube,
  12. Prepare 1 tsp sugar or sugar replacement,
  13. Make ready 1 pinch salt,
  14. Prepare 1/4 tsp MSG (optional),
  15. Make ready 1 tbsp cornflour mixed with 2tbsp cold water,
  16. Get 1 tbsp cooking oil, such as vegetable or rapeseed,
  17. Take Boiled water, around 1/3rd kettle full
  18. Prepare To serve:
  19. Make ready Steamed rice, (75g dry weight per person)

This comforting chicken and broccoli pasta bake is a good choice for a healthy dinner. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy. Serve with rice or pasta and wedges of lemon. Method For the chicken, place the chicken into a bowl, add the light soy sauce and black pepper and toss well, then set aside.

Instructions to make Chicken, broccoli & green beans in Oyster Sauce:
  1. Heat up a wok over a high heat and add the cooking oil. Once hot add in the chicken slices and begin to brown off on all sides. Season with salt and the garlic granules. Next add in the chopped spring onions, broccoli and fine green beans. Toss everything together.
  2. Add in the MSG and the green chillies, and fry off with the greens. Turn down the heat to medium. Crumble in the chicken stock and pour in enough boiling water to cover the ingredients halfway up. Bring to a simmer. Add in the fish sauce, soy sauce, oyster sauce and sugar. Stir everything together.
  3. Reduce down by half and until the greens are tender but with a little bite to then still. Add in the beanspouts and the cornflour mix. Stir until the sauce begins to thicken. Continue to simmer a while longer then remove from the heat once a flavourful sauce has been created.
  4. Serve up with some steamed white rice and enjoy. :)

Bring a pan of salted water to the boil, add the sprouting broccoli. This Chinese Chicken and Broccoli is just as tasty and fresh as something you'd get from the Chinese. In fact, it's pretty close to how the Chinese takeaway will make it - only minus the oil, sugar, and sesame oil! Our Chinese Chicken and Broccoli is still packed with Chinese flavours and crunchy veg, and because it's lower in calories and fat, you can enjoy it on Weight Watchers and. Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. chicken and broccoli week Meghan Elizabeth A gorgeously creamy chicken pasta dish.

So that is going to wrap this up with this exceptional food chicken, broccoli & green beans in oyster sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!