Carrot & Tuna ‘Goma-ae’
Carrot & Tuna ‘Goma-ae’

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, carrot & tuna ‘goma-ae’. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Carrot & Tuna ‘Goma-ae’ is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Carrot & Tuna ‘Goma-ae’ is something which I have loved my whole life.

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To get started with this recipe, we have to first prepare a few components. You can have carrot & tuna ‘goma-ae’ using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Carrot & Tuna ‘Goma-ae’:
  1. Take 2 Carrots *Today I used 280g, cut into thin strips
  2. Get 1/2 tablespoon Sesame Oil
  3. Get 1 pinch Salt
  4. Get 1/4 teaspoon Dry Chilli Flakes
  5. Take 1 can (95 g) Tuna *I used Tuna in Springwater
  6. Make ready ‘Goma-ae’ Sauce
  7. Get 2 tablespoons Toasted Sesame Seeds *ground
  8. Get 1 tablespoon Sugar
  9. Prepare 2 tablespoons Soy Sauce

Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene.

Instructions to make Carrot & Tuna ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Heat Sesame Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt and Chilli Flakes, stir, and remove from the heat while they are still crunchy.
  3. *Note: You can blanch Carrot in slightly salted water instead of stir-frying. In that case, Sesame Oil and Chilli Flakes can be added to ‘Goma-ae’ Sauce.
  4. Combine Carrot, drained Tuna and ‘Goma-ae’ Sauce.

Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly. A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special.

So that’s going to wrap it up for this exceptional food carrot & tuna ‘goma-ae’ recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!