Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lentil and spinach soup - vegetarian. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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Lentil and spinach soup - vegetarian is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Lentil and spinach soup - vegetarian is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Get 1 tbsp olive oil
- Prepare 1 red onion, chopped
- Prepare 1 clove garlic, crushed
- Take 1 carrot, chopped
- Make ready 1-2 sticks celery, chopped
- Get 2 tsps ground cumin
- Prepare 1/2-1 tsp chilli flakes
- Get 1/2 cup green lentils
- Prepare 1 litre veggie or vegan stock
- Take 2 cups spinach
- Get Feta to serve
Heat stock pot on medium with oil. Add onion, celery, carrots, and garlic. In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season.
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients.
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