Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Great recipe for Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy. A super quick and tasty recipe. I love love potato fries but hate trans fats & calories, I also love Zucchini.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Take 2 small to medium zucchini
- Get 1 egg, lightly beaten
- Take Coating Mixture
- Prepare 1/2 Cup almond flour (can also use fine polenta)
- Take 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Prepare 1 tea spoon oregano
- Prepare 1 tea spoon thyme
- Get 1 tea spoon finely chopped or ground rosemary
- Get 1/2 tea spoon salt or herbed salt
- Prepare dash pepper (to taste)
To keep the fries light, we breaded them simply in flour, egg and. Remove the courgette chips, place on a kitchen towel and dry as much as possible. Mix together the plain flour and corn flour in a bowl and reserve. These courgette chips or zucchini chips meet all my healthy salty snack requirements.
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Mix ground almonds or polenta, parmesan, herbs and salt in a bowl. Place egg in a separate bowl. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories!
So that’s going to wrap it up for this special food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
