Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, chickpea flour frittatas (vegan & vegetarian) š. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is something that I’ve loved my whole life. They’re nice and they look fantastic.
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To get started with this recipe, we must first prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) š using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Prepare 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Prepare 1 tsp baking powder
- Get 1 tsp garlic powder
- Get 3/4 tsp salt
- Make ready 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Prepare 1-2 green chilli finely chopped
- Get 1/4 red onion or medium shallot, finely diced
- Take handful baby spinach roughly chopped
- Take handful fresh coriander chopped
Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Preheat oven to 375Ā°F / 190Ā°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ā NOTES: - You can use your own favourite veggies.
These vegan, mini chickpea flour frittata muffins have been my obsession lately! Whisk to combine and set aside while preparing the veggies. Heat olive oil over medium-high heat in a skillet. This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata!
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