Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, moroccan rice salad (vegan and gluten free). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Order Today From The Health Food Specialists. Low Prices on Rolled Gluten Free Oats. Free UK Delivery on Eligible Orders The rice and chickpea salad is hands down one of my favourite rice chickpea salad.
Moroccan rice salad (vegan and gluten free) is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Moroccan rice salad (vegan and gluten free) is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook moroccan rice salad (vegan and gluten free) using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Moroccan rice salad (vegan and gluten free):
- Take 2 tbsp rapeseed or olive oil
- Prepare 2 garlic cloves finely grated
- Take 1 medium sweet potato, peeled and small diced
- Prepare 1 small butternut squash, peeled and small diced
- Take 200 g cooked chickpeas
- Get 1 medium red onion sliced
- Prepare 50 g dried apricots chopped
- Make ready 3 cm ginger peeled grated
- Take 2 tbsp fresh orange juice
- Prepare 250 g basmati rice cooked
- Take Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger
- Take Chopped fresh herbs to taste, mint, coriander and parsley
- Prepare Handful chopped walnuts or nut of choice
- Take Pomegranate seeds
Moroccan rice salad (vegan and gluten free) I had to change my diet a few years back for medical reasons, this is one of my go to salads for a summer main or a side for BBQ's. Can substitute rice for couscous or another grain, I use rice because I'm gluten free, meat or fish can be added for non vegans. Moroccan rice salad (vegan and gluten free) step by step. Add sweet potato, butternut squash and onion to a shallow baking tray.
Instructions to make Moroccan rice salad (vegan and gluten free):
- Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised.
- Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside.
- When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds
Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Once your pumpkin, cashews, and rice are cooked you are ready to assemble the salad. Place rocket leaves and apricots into a large bowl. However, for those who like mild meals with lots of flavor, this Moroccan rice salad is your fix. I served my Moroccan rice salad with Peri Peri Prawns, a marrying of Northern and Southern African food in one plate, and this marriage was absolutely delicious.
So that’s going to wrap this up for this special food moroccan rice salad (vegan and gluten free) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
