Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
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CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Get 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Prepare 1 tsp garlic powder
- Get 3/4 tsp salt
- Take 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Take 1-2 green chilli finely chopped
- Make ready 1/4 red onion or medium shallot, finely diced
- Make ready handful baby spinach roughly chopped
- Make ready handful fresh coriander chopped
Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack! These vegan, mini chickpea flour frittata muffins have been my obsession lately! Chickpea flour frittata - egg-free protein frittata To make chickpea flour batter, stir together the chickpea flour, turmeric, salt, and water in a small bowl. Whisk together until blended completely making sure to eliminate all of the lumps.
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that's exactly what I whipped up today.
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