Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spicy bean quarter pounders (vegan). It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They’re nice and they look fantastic.

Ladder-resistant, Seamless, Sag Free, Vegan And Shaping. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside. Spicy Bean Quarter Pounders (vegan) Celeste Essex.

To begin with this particular recipe, we have to first prepare a few components. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Get dried breadcrumbs *(see steps 1-3)
  2. Get red kidney beans, drained
  3. Take garbanzo beans/ chick peas, drained
  4. Get carrots, peeled and chopped
  5. Prepare olive oil
  6. Make ready yellow onion, quite finely chopped
  7. Take garlic cloves, crushed
  8. Make ready smoked paprika
  9. Prepare ground cumin
  10. Take dried oregano
  11. Prepare frozen sweetcorn, defrosted
  12. Make ready chopped pickled jalapeños
  13. Get canola oil, for frying
  14. Take burger buns

But I spent so long playing Candy Crush, it got late and I couldn't be bothered to start cooking something 'proper', so I heated up some oven chips, a tin of baked beans and a couple of Goodlife Spicy Bean Quarterpounders. A delicious blend of kidney beans, sweetcorn and green peppers, spiced with cumin, chilli and oregano coated in a crispy crumb. I cooked my first one in a mini oven, using a combination of oven and grill cooking. A delicious blend of beans, sweet potato and fiery smoked paprika, these vegetarian burgers make a mouth-watering meat-free (and Syn free!) meal *Spice blends are Free so long as they're made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil.

Instructions to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

Aldi seem to be doing better on the vegan food front and these spicy burgers are OK. The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together. Perfect for when you want something healthy in a hurry! Perfect for when you want something healthy in a hurry! Sainsbury's Indian Lentil and Spinach Quarter Pounders.

So that’s going to wrap it up with this special food spicy bean quarter pounders (vegan) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!