Vegan peanut stew
Vegan peanut stew

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, vegan peanut stew. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

A Huge Selection Of Quality Peanuts At Great Prices. Low Prices on Vegan Sausages And Beans. This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato.

Vegan peanut stew is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Vegan peanut stew is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vegan peanut stew:
  1. Get onion
  2. Take okra, slice lengthways
  3. Take mini aubergines, cubed
  4. Take tblsp grated ginger
  5. Take green chilli
  6. Get large sweet potato, cubed
  7. Prepare tomatoes, pureed
  8. Get tblsp tomato puree
  9. Make ready smooth peanut butter
  10. Prepare peanuts
  11. Prepare veg stock
  12. Take paprika
  13. Prepare fenugreek
  14. Take tblsp coriander
  15. Take cumin
  16. Take Harrissa paste

Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. Pour in the tomatoes and vegetable stock, then add the peanut butter. Season with salt and pepper and stir well.

Steps to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. Add the sweet potatoes, peanut butter, white beans, crushed tomatoes and tomato paste. Add the sweet potato, red pepper, stock, peanut butter, tomatoes, beans, and coconut milk.

So that is going to wrap it up with this exceptional food vegan peanut stew recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!