Vegan peanut stew
Vegan peanut stew

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, vegan peanut stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegan peanut stew is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Vegan peanut stew is something which I have loved my entire life. They’re nice and they look fantastic.

A Huge Selection Of Quality Peanuts At Great Prices. Low Prices on Wholenut Peanut Butter. Free UK Delivery on Eligible Orders This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato.

To begin with this recipe, we must first prepare a few components. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegan peanut stew:
  1. Prepare 1 onion
  2. Get 20 pods okra, slice lengthways
  3. Prepare 5 mini aubergines, cubed
  4. Take 2 tblsp grated ginger
  5. Get 2 green chilli
  6. Prepare 1 large sweet potato, cubed
  7. Prepare 2 tomatoes, pureed
  8. Make ready 2 tblsp tomato puree
  9. Get .75 cup smooth peanut butter
  10. Prepare .5 cup peanuts
  11. Prepare 5 cups veg stock
  12. Take 1 tsp paprika
  13. Make ready 1 tsp fenugreek
  14. Prepare 1 tblsp coriander
  15. Prepare 1 tsp cumin
  16. Get to taste Harrissa paste

Add in the peanut butter and mix it in. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. Pour in the tomatoes and vegetable stock, then add the peanut butter.

Steps to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

Season with salt and pepper and stir well. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for. Hi Autumn, The peanut butter is crucial to the flavor of this specific recipe. However, you can make a variation of this stew by adding more tomatoes and excluding the peanut butter. You can also add your favorite vegetable pureé to the tomato sauce.

So that’s going to wrap it up for this special food vegan peanut stew recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!