Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato & chickpea curry -vegan. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low Prices on Sweet Potatoe Huge Range Of Healthy Snacks & Treats. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content.
Sweet Potato & Chickpea Curry -Vegan is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Sweet Potato & Chickpea Curry -Vegan is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Chickpea Curry -Vegan:
- Get Glug oil
- Take Cumin seeds
- Take Turmeric
- Make ready Garam Masala
- Take Chilli Flakes (depending on heat of curry)
- Make ready Large Onion chopped
- Make ready Root ginger
- Make ready Sweet Potato
- Make ready Chickpeas
- Take Chopped Tomatoes
- Take Garlic
The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside - most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus!
Steps to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such. Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy. Sweet Potatoes Buy sweet potato slips and grow tasty vegetables at home.
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