DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE
DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, delicious and healthy green lentil stew | vegan | kamande. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

DELICIOUS AND HEALTHY GREEN LENTIL STEW

To get started with this particular recipe, we have to prepare a few ingredients. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Get boiled Green Lentil
  2. Take Medium-Size Green Bell Pepper
  3. Make ready Medium-Size Onion
  4. Make ready Large Tomatoes
  5. Prepare Coriander
  6. Get Small Carrot
  7. Take Minced Ginger
  8. Make ready Minced Garlic
  9. Take Salt
  10. Take Black Pepper
  11. Take Turmeric
  12. Make ready Mixed Spices
  13. Prepare water

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Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
  3. Add the ginger and garlic. Continue to stir.
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
  6. Add the spices and stir. Let them cook for few seconds.
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

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