Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC step by step. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Make ready chicken thigh/drumsticks
  2. Make ready Flour / GF flour for dusting
  3. Prepare egg
  4. Get Garlic powder
  5. Take Paprika
  6. Prepare Black pepper
  7. Make ready Salt
  8. Get Optional spices: thyme, fennel, white pepper. Anything
  9. Make ready Crimbles GF bread rums / Panko breascrumbs
  10. Make ready Olive oil

Coat the chicken in flour, then egg. Healthy Baked 'fried' GF chicken MayFC instructions. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

Coat the chicken in flour, then egg. Gluten-Free Baked Fried Chicken is indeed, flavorful without the greasy feel. Therefore, one serving is one leg and one thigh. Unsweetened Coconut Milk can be found on Amazon. Remove from the oven and allow the chicken to sit for a few minutes before serving.

So that is going to wrap it up with this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!