Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC step by step. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Prepare 4 pieces chicken thigh/drumsticks
  2. Take Flour / GF flour for dusting
  3. Take 1 egg
  4. Prepare 2 tsp Garlic powder
  5. Take 2 tsp Paprika
  6. Prepare Black pepper
  7. Get Salt
  8. Take Optional spices: thyme, fennel, white pepper. Anything
  9. Take Crimbles GF bread rums / Panko breascrumbs
  10. Prepare Olive oil

Coat the chicken in flour, then egg. Healthy Baked 'fried' GF chicken MayFC instructions. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Steps to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

Coat the chicken in flour, then egg. Gluten-Free Baked Fried Chicken is indeed, flavorful without the greasy feel. Therefore, one serving is one leg and one thigh. Unsweetened Coconut Milk can be found on Amazon. Remove from the oven and allow the chicken to sit for a few minutes before serving.

So that’s going to wrap it up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!