Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Jerk Chicken Tray Bake is something which I’ve loved my whole life.
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To begin with this particular recipe, we must prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Get 2 scotch bonnet
- Get 4 garlic cloves
- Prepare 1 sml red onion
- Get 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Prepare 1 tsp all spice
- Prepare 1 tsp cinnamon
- Get juice of 1 lime
- Take juice of 1 orange
- Make ready 1 tbsp brown sugar
- Take For the Tray Bake
- Prepare 4 skinless chicken thighs
- Take 1/2 butternut squash
- Take 1 lrg red onion
- Get handful cherry toms
- Prepare bunch coriander
- Take 1 red &1 yellow pepper
- Take 1 sml head of broccoli
- Get Salt and Pepper
- Prepare Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside. Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. Heat the oil in a baking tray and carefully add the chicken pieces. Pour over the Reggae Reggae sauce and try to coat each piece of chicken.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Place the chicken pieces skin-side up into the baking dish. And all the remaining ingredients, Chicken stock,Coconut milk, paprika, white pepper, jerk seasoning, salt and bouillon. Add chicken, bring to a boil. Lightly grease a large roasting tray and put in the onion and garlic. Drizzle over the melted butter and give the onions a stir.
So that is going to wrap it up for this exceptional food jerk chicken tray bake recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
