Soy beef fillet with vegetables πŸ₯¦πŸ₯•
Soy beef fillet with vegetables πŸ₯¦πŸ₯•

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, soy beef fillet with vegetables πŸ₯¦πŸ₯•. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Soy beef fillet with vegetables πŸ₯¦πŸ₯• is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Soy beef fillet with vegetables πŸ₯¦πŸ₯• is something which I’ve loved my entire life.

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To get started with this particular recipe, we have to first prepare a few components. You can have soy beef fillet with vegetables πŸ₯¦πŸ₯• using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Soy beef fillet with vegetables πŸ₯¦πŸ₯•:
  1. Prepare lean beef fillet
  2. Take low sodium soy sauce
  3. Take habanero chilli
  4. Prepare garlic
  5. Take medium onion (chopped)
  6. Take lemon juice
  7. Get lemon zest
  8. Get small yellow pepper
  9. Get I small red pepper
  10. Prepare medium carrot
  11. Take broccoli florets
  12. Make ready spinach
  13. Take salt

Heat half of the groundnut oil in a wok. When it begins to smoke, remove the beef from the marinade with a slotted spoon and add to the pan. Thinly slice the beef tenderloin and remove any excess fat. Add all sauce ingredients into a bowl and whisk together.

Instructions to make Soy beef fillet with vegetables πŸ₯¦πŸ₯•:
  1. Cut the beef fillet into strips about 1/2inch wide and set aside
  2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
  3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
  4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
  5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
  6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
  7. Turn heat off and serve over some steamed rice or with a side of chapati

Rinse the beef fillet and pat dry. Wrap the beef with kitchen twine and tie to a wooden spoon or dowel longer than the length of the pot so that the beef can be suspended in the stock. Drain tenderloin, discarding marinade; if desired, tie tenderloin with baker's twine. Peter Gordon's famous beef pesto recipe employs his fantastic fusion stylings for a truly unique dish, marinating the beef in soy before serving with a vibrant pesto and salad. Thanks to its tenderness, beef fillet is great for raw preparations - try Theo Randall's fantastic carpaccio recipe, served with Gorgonzola and treviso lettuce.

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