Soy beef fillet with vegetables 🥦🥕
Soy beef fillet with vegetables 🥦🥕

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, soy beef fillet with vegetables 🥦🥕. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Soy beef fillet with vegetables 🥦🥕 is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Soy beef fillet with vegetables 🥦🥕 is something which I have loved my entire life.

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To begin with this particular recipe, we must prepare a few components. You can cook soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Soy beef fillet with vegetables 🥦🥕:
  1. Prepare 500 gms lean beef fillet
  2. Take 1/4 cup low sodium soy sauce
  3. Make ready 1 habanero chilli
  4. Get 4 cloves garlic
  5. Make ready 1 medium onion (chopped)
  6. Make ready 2 tbls lemon juice
  7. Get 1/4 tsp lemon zest
  8. Prepare 1 small yellow pepper
  9. Prepare I small red pepper
  10. Take 1 medium carrot
  11. Make ready 1/2 cup broccoli florets
  12. Prepare 1/2 cup spinach
  13. Take 1/2 tsp salt

Heat half of the groundnut oil in a wok. When it begins to smoke, remove the beef from the marinade with a slotted spoon and add to the pan. Thinly slice the beef tenderloin and remove any excess fat. Add all sauce ingredients into a bowl and whisk together.

Instructions to make Soy beef fillet with vegetables 🥦🥕:
  1. Cut the beef fillet into strips about 1/2inch wide and set aside
  2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
  3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
  4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
  5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
  6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
  7. Turn heat off and serve over some steamed rice or with a side of chapati

Rinse the beef fillet and pat dry. Wrap the beef with kitchen twine and tie to a wooden spoon or dowel longer than the length of the pot so that the beef can be suspended in the stock. Drain tenderloin, discarding marinade; if desired, tie tenderloin with baker's twine. Peter Gordon's famous beef pesto recipe employs his fantastic fusion stylings for a truly unique dish, marinating the beef in soy before serving with a vibrant pesto and salad. Thanks to its tenderness, beef fillet is great for raw preparations - try Theo Randall's fantastic carpaccio recipe, served with Gorgonzola and treviso lettuce.

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