Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC step by step. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Baked 'fried' GF chicken MayFC is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Make ready 4 pieces chicken thigh/drumsticks
  2. Prepare Flour / GF flour for dusting
  3. Take 1 egg
  4. Make ready 2 tsp Garlic powder
  5. Get 2 tsp Paprika
  6. Get Black pepper
  7. Get Salt
  8. Take Optional spices: thyme, fennel, white pepper. Anything
  9. Make ready Crimbles GF bread rums / Panko breascrumbs
  10. Prepare Olive oil

Healthy Baked 'fried' GF chicken MayFC Metinee Kongsrivilai. Healthy Baked 'fried' GF chicken MayFC instructions. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Steps to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

Coat the chicken in flour, then egg. Remove from the oven and allow the chicken to sit for a few minutes before serving. And yes—you do have to use a basic gum-free gluten free flour blend. If you use an all purpose gluten free flour blend with xanthan gum, you'll be very, very sorry with the gummy mess that you have. Healthy Baked 'fried' GF chicken MayFC chicken thigh/drumsticks • Flour / GF flour for dusting • egg • Garlic powder • Paprika • Black pepper • Salt • Optional spices: thyme, fennel, white pepper.

So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!