Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Baked 'fried' GF chicken MayFC is something that I’ve loved my whole life. They are fine and they look wonderful.

Healthy Baked 'fried' GF chicken MayFC step by step. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

To begin with this recipe, we must prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Prepare 4 pieces chicken thigh/drumsticks
  2. Prepare Flour / GF flour for dusting
  3. Take 1 egg
  4. Get 2 tsp Garlic powder
  5. Prepare 2 tsp Paprika
  6. Make ready Black pepper
  7. Get Salt
  8. Prepare Optional spices: thyme, fennel, white pepper. Anything
  9. Prepare Crimbles GF bread rums / Panko breascrumbs
  10. Prepare Olive oil

Coat the chicken in flour, then egg. Healthy Baked 'fried' GF chicken MayFC instructions. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

Coat the chicken in flour, then egg. Gluten-Free Baked Fried Chicken is indeed, flavorful without the greasy feel. Therefore, one serving is one leg and one thigh. Unsweetened Coconut Milk can be found on Amazon. While the chicken is finishing in the oven, place the oil or bacon fat in a medium-size, heavy-bottom saucepan over medium-low heat.

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