Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my whole life. They are fine and they look fantastic.

Healthy Baked 'fried' GF chicken MayFC step by step. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

To get started with this recipe, we must first prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Take 4 pieces chicken thigh/drumsticks
  2. Take Flour / GF flour for dusting
  3. Take 1 egg
  4. Get 2 tsp Garlic powder
  5. Prepare 2 tsp Paprika
  6. Make ready Black pepper
  7. Take Salt
  8. Get Optional spices: thyme, fennel, white pepper. Anything
  9. Make ready Crimbles GF bread rums / Panko breascrumbs
  10. Prepare Olive oil

Healthy Baked 'fried' GF chicken MayFC Metinee Kongsrivilai. Healthy Baked 'fried' GF chicken MayFC instructions. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

Coat the chicken in flour, then egg. Remove from the oven and allow the chicken to sit for a few minutes before serving. And yes—you do have to use a basic gum-free gluten free flour blend. If you use an all purpose gluten free flour blend with xanthan gum, you'll be very, very sorry with the gummy mess that you have. Healthy Baked 'fried' GF chicken MayFC chicken thigh/drumsticks • Flour / GF flour for dusting • egg • Garlic powder • Paprika • Black pepper • Salt • Optional spices: thyme, fennel, white pepper.

So that is going to wrap this up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!